Teaspoon to Grams Spice Converter:
Free Spice Conversion Calculator
A teaspoon to grams spice converter turns spoon measures into exact weights for each spice. One level teaspoon of turmeric is about 3 g, cumin is about 2 g and table salt is about 6 g, because every spice has a different density. Use the free spice conversion calculator below to get instant results.
Teaspoon to Grams: Quick Answers for Common Spices
Here are the values most people search for. All figures are approximate and use a level metric teaspoon (5 ml).
| Spice | 1/2 tsp (g) | 1 tsp (g) | 1 tbsp (g) |
|---|---|---|---|
| Table salt | 3 | 6 | 18 |
| Sugar (granulated) | 2.1 | 4.2 | 12.6 |
| Baking soda | 2.3 | 4.6 | 13.8 |
| Baking powder | 2 | 4 | 12 |
| Turmeric (haldi) | 1.5 | 3 | 9 |
| Red chilli powder | 1.3 | 2.6 | 7.8 |
| Cumin powder (jeera) | 1 | 2 | 6 |
| Coriander powder (dhania) | 0.9 | 1.8 | 5.4 |
| Garam masala | 1 | 2 | 6 |
| Black pepper powder | 1.2 | 2.3 | 6.9 |
| Cinnamon powder | 1.3 | 2.6 | 7.8 |
| Cardamom powder (elaichi) | 1 | 2 | 6 |
In short, a spice conversion calculator is more reliable than a single rule such as "1 tsp = 5 g", which only works for water.
How to Use This Teaspoon to Grams Spice Converter
Convert spices accurately in just a few simple steps, from measuring your spoon to copying the final result.
Search your spice
Type the English or Hindi name, such as salt, haldi or kali mirch.
Enter the amount
Type 1, 2.5 or fractions like 1/2 and 1 1/2.
Choose the units
Select teaspoon, tablespoon, grams, ml or ounces, then swap to reverse the conversion.
Set your spoon
Pick Metric/India, US or Australia, then choose level or heaped.
Read and copy
Copy the result, or use Recipe list to convert and scale a whole ingredient list.
How the Spice Conversion Calculator Works
Spoons measure volume, while grams measure weight. To convert between them, the calculator uses each spice's density, which is how many grams fit in a set volume.
2 tsp turmeric = 2 × 3 g = 6 g. To go the other way, divide: 9 g cumin ÷ 2 g per tsp = 4.5 tsp.
A tablespoon equals 3 teaspoons in the US and metric systems, so 1 tbsp turmeric is about 9 g. Values come from standard food density references and typical kitchen averages. See the method section below for details.
Indian Spice Weight Chart (Haldi, Jeera, Dhania and More)
Many Indian spices are missing from standard conversion charts. These values are for 1 level metric teaspoon.
| Spice | Grams per tsp | Grams per tbsp |
|---|---|---|
| Haldi (turmeric powder) | 3 | 9 |
| Lal mirch (red chilli powder) | 2.6 | 7.8 |
| Jeera (cumin seeds) | 2.1 | 6.3 |
| Dhania powder (coriander) | 1.8 | 5.4 |
| Chaat masala | 3.2 | 9.6 |
| Amchur (dry mango powder) | 2.4 | 7.2 |
| Hing (asafoetida) | 3.3 | 9.9 |
| Rai (mustard seeds) | 3.3 | 9.9 |
| Saunf (fennel seeds) | 2 | 6 |
| Kasuri methi | 0.8 | 2.4 |
For quality and standards of Indian spices, see the Spices Board of India.
Tips for Accurate Spice Measurements
Use proper measuring spoons, not tableware spoons, which vary widely.
Level the spoon with a knife for an exact measure.
Stir spices before measuring, because they settle and compact.
Do not pack the spoon unless the recipe says so.
For baking, switch to a scale that reads to 0.1 g for baking soda, baking powder and yeast.
Remember that whole seeds and ground spices weigh differently, so pick the right form in the calculator.
Who Is This Spice Conversion Calculator For?
Home cooks
Who have grams in the recipe but only measuring spoons at home.
Bakers
Who need precise salt and leavening amounts.
Diet and fitness trackers
Who log masala in grams.
Food bloggers and students
Who convert recipes between US, metric and Australian measures.
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FAQ
Frequently Asked Questions
How many grams are in a teaspoon of spice?
It depends on the spice. Most ground spices weigh 0.5 g to 3.5 g per level teaspoon, while salt, sugar and baking soda weigh 4 g to 6 g. Our teaspoon to grams spice converter shows the exact figure for each spice.
How do I convert teaspoons to grams for spices?
Multiply the teaspoons by the grams per teaspoon for that spice. For example, 2 tsp cumin at 2 g per tsp equals 4 g. The spice conversion calculator above does this instantly and also converts back from grams.
Is 1 teaspoon equal to 5 grams?
Only for water. A teaspoon is 5 ml of volume, and its weight changes with the ingredient: about 6 g for table salt, 4.2 g for sugar, 3 g for turmeric and 2 g for cumin powder.
How many grams is 1 teaspoon of turmeric?
One level teaspoon of turmeric powder (haldi) is about 3 g, and 1 tablespoon is about 9 g. A heaped teaspoon is closer to 4.5 g.
How many grams is 1 teaspoon of red chilli powder?
One level teaspoon of red chilli powder is about 2.6 g. Kashmiri chilli powder is lighter at about 2.4 g, and chilli flakes are about 1.8 g.
How many grams is 1 teaspoon of salt?
Table salt is about 6 g per level teaspoon. Coarse kosher salt is much lighter at about 2.8 g because the crystals are larger, so always check which salt your recipe means.